Join Dóchas House of Yoga for our Trauma Informed Yoga Teacher Training! Led by Hannah Colbert, MSW, E-300 Hour RYT & Trauma Informed Yoga Teacher, TIMBo Facilitator, and Certified Yoga Educator and Caitlin Bryan, LICSW, Trauma Informed Yoga Teacher & TIMBo Facilitator, this specialized, hybrid training will take you through the science, methodology, practical applications, and cultural significance of trauma informed and nervous system focused yoga.
WHAT YOU’LL LEARN:
Foundations of Trauma-Informed Yoga: Understand the impact of trauma on the body and mind and how yoga supports healing.
Teaching in Diverse Settings: Gain practical tools for teaching yoga in nonprofits, shelters, schools, hospitals, and recovery programs.
Accessible Practices: Learn to simplify and adapt yoga asana (postures), breathwork, and meditation techniques to meet the needs of trauma survivors.
Nervous System Support: Explore the science of nervous system regulation and resilience through movement, breath, and mindfulness.
The Art of Holding Space: Develop inclusive language, trauma-sensitive adjustments, and tools to create safe, welcoming environments for all.
Self-Care for Teachers: Develop sustainable practices to care for yourself while holding space for others.
Trauma Informed Yoga Teacher Training Includes:
30 hours of in-person and online instruction and guidance, post training mentoring and support.
Printed and virtual manual, simple yoga sequences, breath practices, and meditations to implement right away.
Opportunities to practice teach and gain feedback.
Small Group Setting: Enjoy personalized guidance and an intimate learning environment.
Experienced Instructors: Led by trauma-informed yoga specialists with years of teaching and therapeutic experience.
Holistic Approach: Integrates yoga philosophy, modern neuroscience, and practical tools you can use immediately.
Community-Oriented: Connect with like-minded practitioners dedicated to creating a more inclusive and compassionate yoga community.
SCHEDULE:
March 22-23, 2025
April 5-6, 2025
Saturday March 22, 1:30-6:30pm
Sunday March 23, 1:30-5:30pm
Saturday April 5, 1:30-6:30pm
Sunday April 6, 1:30-5:30pm
Four virtual meetings on Tuesdays 5-7pm
March 18th
March 25th
April 1st
April 8th
Regular Pricing: $1,200
Payment Plans available!
Email hannah@dochashouseofyoga.com with any questions and for more information
This training will happen again fall 2025!
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