Frequently asked questions

Dochas House of Yoga

1. What should I bring to class? We have everything you need, just bring yourself!

Our amenities include:

• Free yoga mat rental

• High quality yoga & fitness props

• Cold towels

• Water & tea

• Free parking

You may like to bring your own yoga mat, a water bottle, and extra towel if desired. We have all the props including high quality yoga mats, blocks and bolsters available for use for free.

2. What should I wear? Wear comfortable, breathable clothing that allows for a full range of motion. You will see people wearing baggy sweatpants, athletic shorts, leggings, and more. As long as you are comfortable that’s all that matters! An extra layer such as a sweatshirt, etc. is recommended for our yin and restorative classes.

3. How early should I arrive for class? We recommend arriving 5-10 minutes before class to check in, set up your mat, and get settled. The studio opens for guests 15 minutes prior to class start time.

4. Are classes heated? Our vinyasa classes are lightly heated to 80-85 degrees. Our yin yoga, restorative yoga, barre classes, and flow and restorative yoga classes the room is between 70 and 75 degrees.

5. Do I need to pre-register for classes? Yes, pre-registration is encouraged to secure your spot and help us maintain appropriate class sizes. Walk-ins are welcome as well!

6. Are beginners welcome? Absolutely! We have ALL been beginners, and we are honored to be a part of your yoga journey. We offer beginner-friendly options and instruction in all of our classes, as well as options for more challenges. Everyone will look different in class, and that is the best part about yoga. In time we become less concerned with what others are doing on their mats and on our own practice. Starting something new takes courage and we would love to have you. We encourage you to keep going, keep trying the different styles of yoga, and explore what feels right for you!

7. What is your cancellation policy? If you need to cancel a class, please do so at least 12 hours before the start time. Late cancellations or no-shows may result in a class credit deduction or a $15 fee for unlimited members.

8. Do you offer membership options or class packages? Yes, we have flexible options including drop-in rates, class packs, and unlimited monthly memberships. Visit our Pricing page for more details.

9. Can I attend classes if I am pregnant or have an injury? Please inform your instructor of any injuries, medical conditions, or if you are pregnant before class. Our instructors can offer modifications to ensure your practice is safe and comfortable. We have prenatal yoga every Sunday 12:30 p.m.

10. Is there parking available? Yes, we have on-site parking as well as nearby street parking. Plan to arrive early if you’re visiting during peak times.

11. What are your studio amenities? Our studio has free parking, first floor entrance and bathrooms close by, and props such as mats, blocks, blankets, and bolsters. Complimentary tea and water are also available.

12. Do you offer private sessions or specialized workshops? Yes, we offer private yoga sessions and host a variety of workshops and events, including Reiki and Restorative workshops, sound healing, and wellness retreats.

13. What is the best way to stay updated on studio news and events? Join our email newsletter and follow us on social media for the latest updates, promotions, and special events.

14. What is a trauma-informed class? Our trauma-informed classes are designed to create a safe, empowering space where students have control over their practice and experience minimal hands-on adjustments.

15. How can I reach the studio for questions or support? You can contact us at studio@dochashouseofyoga.com. Our team is happy to assist you!