Dóchas House of Yoga
Dóchas House of Yoga
We host social & wellness events designed to cultivate a deeper connection to ourselves and those around us. Join us for experiences that transcend physical movement and create energetic, mental, and spiritual shifts.
KUNDALINI YOGA + YIN YOGA
Join Harrison Gray & Hannah Colbert for a transformative workshop that blends the calming depths of yin yoga and the invigorating energy of kundalini yoga. This unique experience is designed to harmonize body, mind, and spirit, helping you to release tension and awaken your inner potential, creating ripples of positive change within and around you. We’ll begin with the ancient healing practice of Kundalini Yoga, weaving in breathwork, movement, mantra, and meditation to awaken your life force energy. Experience powerful kriyas that ignite creativity, clarity, and vitality, leaving you feeling rejuvenated and centered. We'll practice stillness in our yin yoga postures to tune into your body’s needs and sensations, and to target connective tissues, promote flexibility, and cultivate a sense of inner peace.
This workshop is suitable for all levels, whether you're new to yoga or a seasoned practitioner. Come with an open heart and a willingness to explore!
SACRED SOUNDS RESTORATIVE YOGA + SINGING BOWLS
Step into a sanctuary of deep relaxation and healing at Dóchas House of Yoga with an Sunday evening sound bath and restorative yoga practice. Join Hannah and Joann to experience the soothing resonance of singing bowl as your body unwinds in restful postures, fully supported by props, blankets, pillows, and optional eye pillows. Joann’s crystal bowls will bathe you in vibrational sound, helping to release tension, quiet the mind, and restore balance.
This is more than a class—it’s a journey inward, where stillness and sound weave together to create profound relaxation and renewal. Leave feeling grounded, refreshed, and deeply nourished in body, mind, and spirit. Perfect for all levels. No prior yoga or meditation experience needed—just bring yourself and an open heart.
Trauma Informed Yoga Teacher Training
Join Dóchas House of Yoga for our Trauma Informed Yoga Teacher Training! Led by Hannah Colbert, MSW, E-300 Hour RYT & Trauma Informed Yoga Teacher, TIMBo Facilitator, and Certified Yoga Educator and Caitlin Bryan, LICSW, Trauma Informed Yoga Teacher & TIMBo Facilitator, this specialized, hybrid training will take you through the science, methodology, practical applications, and cultural significance of trauma informed and nervous system focused yoga.
WHAT YOU’LL LEARN:
Foundations of Trauma-Informed Yoga: Understand the impact of trauma on the body and mind and how yoga supports healing.
Teaching in Diverse Settings: Gain practical tools for teaching yoga in nonprofits, shelters, schools, hospitals, and recovery programs.
Accessible Practices: Learn to simplify and adapt yoga asana (postures), breathwork, and meditation techniques to meet the needs of trauma survivors.
Nervous System Support: Explore the science of nervous system regulation and resilience through movement, breath, and mindfulness.
The Art of Holding Space: Develop inclusive language, trauma-sensitive adjustments, and tools to create safe, welcoming environments for all.
Self-Care for Teachers: Develop sustainable practices to care for yourself while holding space for others.
Trauma Informed Yoga Teacher Training Includes:
30 hours of in-person and online instruction and guidance, post training mentoring and support.
Printed and virtual manual, simple yoga sequences, breath practices, and meditations to implement right away.
Opportunities to practice teach and gain feedback.
Small Group Setting: Enjoy personalized guidance and an intimate learning environment.
Experienced Instructors: Led by trauma-informed yoga specialists with years of teaching and therapeutic experience.
Holistic Approach: Integrates yoga philosophy, modern neuroscience, and practical tools you can use immediately.
Community-Oriented: Connect with like-minded practitioners dedicated to creating a more inclusive and compassionate yoga community.
SCHEDULE:
March 22-23, 2025
April 5-6, 2025
Saturday March 22, 1:30-6:30pm
Sunday March 23, 1:30-5:30pm
Saturday April 5, 1:30-6:30pm
Sunday April 6, 1:30-5:30pm
Four virtual meetings on Tuesdays 5-7pm
March 18th
March 25th
April 1st
April 8th
Regular Pricing: $1,200
Payment Plans available!
Email hannah@dochashouseofyoga.com with any questions and for more information
This training will happen again fall 2025!
Please sign up for our email list by making an account with us to stay in the loop!
FLOW STATE: LIVE DJ HOUSE SET + VINYASA FLOW
Flow into Friday at Dóchas House of Yoga! Join us a live dj set by Austin Gallagher right i the studio! We’ll unwind from the week with an all-levels, rhythmic vinyasa yoga flow set led by Hannah to a melodic house dj set. Let’s strengthen the connection between body, mind, and breath through movement, music, and meditation.
Come for the vibes and stay for the community! ALL are welcome!
KIRTAN: CHANTING SACRED MANTRAS, MUSIC + COMMUNITY
Join Jaya Madhava Das (aka James Cennamo) at Dóchas House of Yoga for an evening of Kirtan!
Kirtan is a call and response form of chanting mainly compromised of Sanskrit mantras. When chanting these mantas, we call out to the Divine. Mantra is a Sanskrit word composed of two sounds: “man” means mind and “tra” means to cross over or protect. Kirtan means to “to speak of” or “to mention”. The world is sound.
All that is manifest proceeds from sound and continues to pulsate at sound vibration. There are no hard and fast rules for chanting! If you feel like chanting, go ahead, and if not, enjoy the chanting. This is community chanting, and an opportunity to be open together in community in a sacred space.
Jaya has been involved with Kirtan since 1993. In 2006, he founded Govinda Sky, a transcendental music group that has played at various studios around New England. Since relocating to Salem MA in 2021, the Kirtan group has played around the North Shore.
Donations accepted at the studio the evening of the event!
ALL are welcome! Just bring yourself, in comfortable clothing. We can't wait to see you there!
SHAKTI INSPIRED YOGA FOR INTERNATIONAL WOMEN’S DAY
Join us at Dóchas House of Yoga for a special Shakti Yoga class honoring the divine feminine within us all. Rooted in the energy of Shakti—the force of creation, transformation, and empowerment—this practice blends fluid Vinyasa, grounding breathwork, and embodied movement to awaken your inner power.
Through dynamic asana, deep hip openers, and meditative stillness, we will connect to our intuition, strength, and grace. Expect soulful music, intention setting, and moments of reflection to honor the women who inspire us—past, present, and future.
This is more than a class; it’s a celebration of feminine resilience, creativity, and community.
Open to all who wish to move, breathe, and rise together in the spirit of Shakti.
Restore + Glow: Restorative Yoga, Yoga Nidra + Sound
Unwind from the week with a nourishing Friday night restorative yoga practice, yoga nidra meditation and sound bath. As you settle into stillness, we’ll transition into yoga nidra, a guided meditation practice that invites profound relaxation and mental clarity. Optional hands on assists, warm towels, and essential oils will be offered as well.
To complete the evening, allow the healing vibrations of singing bowls wash over you, balancing your energy and creating a sense of inner harmony.
Join us for an evening of deep rest, come as you are! No experience necessary. We’ll have everything you need, just bring yourself in comfortable clothing.
Dóchas Sessions: Yin + Yang Retreat
Join Harrison Gray & Hannah Colbert with Dóchas House of Yoga for a yin + yang mini retreat at Nordic Oasis in Marblehead. Join us for a self care Saturday designed to nourish your body, mind, and spirit with an afternoon of yoga, meditation, and working with the elements with sauna and cold plunge!
We’ll begin with a brief Kundalini series to invigorate and energize the body, followed by the soothing vibrations of sound healing and a guided yoga nidra meditation to release tension and promote deep relaxation.
After our practice, we'll have access to the amenities at Nordic Oasis with infrared saunas, outdoor barrel saunas, and cold plunges.
Take time to unwind by the outdoor fire, enjoy light refreshments and juices, optional mini facial treatments, and more!
• Mini retreat is held at Nordic Oasis in Marblehead, MA
• Please bring/wear a bathing suit and change of clothes
• Towels, robes, extra face towels, and optional face masks, eucalyptus chilled towels, and more provided
• Light refreshments + mini retreat swag bag included
Galentine's Day Barre, Yoga + Brunch
BARRE, YOGA, BRUNCH CLUB! Galentine's Edition! 🍓💘 Vibes will be high and music turned up!
Grab your friends or make some here and join us for a balanced full body barre workout followed by a gentle flow + restorative yoga practice with cool rose towels, special treats, and more!
Saturday 2.8 at 12pm
Ticket includes collab barre + yoga class, açaí, juices, mimosas by @lovegreenstation after class, and a few surprises 🍓
Stay for the party after with a jewelry pop up by The Style Filos, tarot readings, reiki, fine line tattoos by Verse One Studios, and more!
Flow State: Melodic House set live DJ + Vinyasa Yoga
Flow into Friday at Dóchas House of Yoga!
Join us for an all-levels, rhythmic vinyasa yoga flow set led by Hannah Colbert to a melodic house dj set by Austin Gallagher! We'll strengthen the connection between body, mind, and breath through music, movement and meditation.
Come for the vibes and stay for the community! ALL are welcome!
Friday 1.31.25 at 7pm!
Kundalini + Yin Yoga
Join Harrison Gray & Hannah Colbert for a transformative workshop that blends the calming depths of yin yoga and the invigorating energy of kundalini yoga. This unique experience is designed to harmonize body, mind, and spirit, helping you to release tension and awaken your inner potential, creating ripples of positive change within and around you. We’ll begin with the ancient healing practice of Kundalini Yoga, weaving in breathwork, movement, mantra, and meditation to awaken your life force energy. Experience powerful kriyas that ignite creativity, clarity, and vitality, leaving you feeling rejuvenated and centered. We'll practice stillness in our yin yoga postures to tune into your body’s needs and sensations, and to target connective tissues, promote flexibility, and cultivate a sense of inner peace.
This workshop is suitable for all levels, whether you're new to yoga or a seasoned practitioner.
Come with an open heart and a willingness to explore!
Animal Flow Pop Up
Join Matt Lannon for our first Animal Flow class! Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination. Animal Flow is a functional movement practice based off the primal movements. This introductory course is open to all levels. All that is required is to be a human! The flow will allow students to connect to their natural instincts through playful movements. They will be moving in all directions, on and off the mat. Remember to bring a water bottle as well!
Matt Lannon has the heart of an acrobat. He dedicated years towards studying the arts, eventually receiving his BFA in English/Film at Merrimack College. In 2024, he accomplished his YTT in the Sacred Valley of Peru. Now, he hopes to create an environment where anybody can be inspired to move and create their own practice. He is always down to talk yoga, health science, and movies.
Grand Opening Flow!
Join Dóchas House of Yoga for our GRAND OPENING FLOW in our new home led by founder, Hannah Colbert!
Awaken the body, build strength, and connect to the rhythm of your breath. Experience a dynamic flow of movement in our vinyasa class that will elevate your practice and your mindset. Each sequence invites you to explore the connection between body and mind, cultivating strength physically and mentally. To complete our journey inward, we close with savasana and meditation to experience the connection between body, mind, and spirit.
Whether you're a seasoned student or brand new to the mat, join us as we create a beautiful dance of movement and intention. Class is for ALL levels!
Yin Yoga Training
Join Dóchas House of Yoga for our upcoming fall Yin Yoga training! November 1-3 and December 6-8, 2024.
Led by Hannah Colbert, E-RYT & certified yoga educator, this training will prepare you to curate and lead an effective yin yoga class for all levels of experience. This training is open to all! New and experienced practitioners and teachers with a passion for yin yoga are encouraged to join!
Yin Yoga Training will take place the weekends of November 1st-3rd and December 6th-8th.
Friday 6-8
Saturday 12-6
Sunday 12-4
Yin Yoga Training includes:
printed + digital manual
1:1 meeting during training
ongoing mentoring post training
optional opportunity for practice teaching + feedback
discounted future workshops + trainings with Hannah
Training held at 142 Canal Street, Salem, MA 01970
Payment Options:
$880 with one time payment
$888 with payment plan of four payments of $222
Training will cover:
Yin Yoga Philosophy & History Alignment
Poses,
Alternatives
Elemental Theory & Traditional Chinese Medicine
Meridians The Energetic Body
Trauma in the Body Embodied Emotions:
Understanding the Emotional Body + Yin Yoga
Props, Poses, Unique Modifications
Cueing, Sequencing, Themes, Techniques in teaching Yin Yoga, and SO much more!