Dóchas House of Yoga
Dóchas House of Yoga
We host social & wellness events designed to cultivate a deeper connection to ourselves and those around us. Join us for experiences that transcend physical movement and create energetic, mental, and spiritual shifts.
Yin Yoga Training
Join Dóchas House of Yoga for our upcoming fall Yin Yoga training! November 1-3 and December 6-8, 2024.
Led by Hannah Colbert, E-RYT & certified yoga educator, this training will prepare you to curate and lead an effective yin yoga class for all levels of experience. This training is open to all! New and experienced practitioners and teachers with a passion for yin yoga are encouraged to join!
Yin Yoga Training will take place the weekends of November 1st-3rd and December 6th-8th.
Friday 6-8
Saturday 12-6
Sunday 12-4
Yin Yoga Training includes:
printed + digital manual
1:1 meeting during training
ongoing mentoring post training
optional opportunity for practice teaching + feedback
discounted future workshops + trainings with Hannah
Training held at 142 Canal Street, Salem, MA 01970
Payment Options:
$880 with one time payment
$888 with payment plan of four payments of $222
Training will cover:
Yin Yoga Philosophy & History Alignment
Poses,
Alternatives
Elemental Theory & Traditional Chinese Medicine
Meridians The Energetic Body
Trauma in the Body Embodied Emotions:
Understanding the Emotional Body + Yin Yoga
Props, Poses, Unique Modifications
Cueing, Sequencing, Themes, Techniques in teaching Yin Yoga, and SO much more!
Grand Opening Flow!
Join Dóchas House of Yoga for our GRAND OPENING FLOW in our new home led by founder, Hannah Colbert!
Awaken the body, build strength, and connect to the rhythm of your breath. Experience a dynamic flow of movement in our vinyasa class that will elevate your practice and your mindset. Each sequence invites you to explore the connection between body and mind, cultivating strength physically and mentally. To complete our journey inward, we close with savasana and meditation to experience the connection between body, mind, and spirit.
Whether you're a seasoned student or brand new to the mat, join us as we create a beautiful dance of movement and intention. Class is for ALL levels!