Join Harrison Gray & Hannah Colbert with Dóchas House of Yoga for a yin + yang mini retreat at Nordic Oasis in Marblehead. Join us for a self care Saturday designed to nourish your body, mind, and spirit with an afternoon of yoga, meditation, and working with the elements with sauna and cold plunge! 

We’ll begin with a brief Kundalini series to invigorate and energize the body, followed by the soothing vibrations of sound healing and a guided yoga nidra meditation to release tension and promote deep relaxation. 

After our practice, we'll have access to the amenities at Nordic Oasis with infrared saunas, outdoor barrel saunas, and cold plunges. 

Take time to unwind by the outdoor fire, enjoy light refreshments and juices, optional mini facial treatments, and more!

• Mini retreat is held at Nordic Oasis in Marblehead, MA 
 
• Please bring/wear a bathing suit and change of clothes 

• Towels, robes, extra face towels, and optional face masks, eucalyptus chilled towels, and more provided 

• Light refreshments + mini retreat swag bag included