Unwind from the week with a nourishing Friday night restorative yoga practice, yoga nidra meditation and sound bath. As you settle into stillness, we’ll transition into yoga nidra, a guided meditation practice that invites profound relaxation and mental clarity. Optional hands on assists, warm towels, and essential oils will be offered as well.

To complete the evening, allow the healing vibrations of singing bowls wash over you, balancing your energy and creating a sense of inner harmony. 

Join us for an evening of deep rest, come as you are! No experience necessary. We’ll have everything you need, just bring yourself in comfortable clothing.